As with all your organs in the body,your brain is subject to age-related fatigue. Levels of nutrients and vital oxygen slowly decline. Conditions such as Diabetes and hypertension can accelerate aging and increase the risk of memory problems. How can you keep your brain healthy, mental muscles strong?
Flex Your Grey Matter:
Just as Physical exercise increases muscle mass.Working out your brain can stimulate and keeps your brain active.Strengthening existing neuron pathways and building new ones.
Feed The Brain:
Flax seed oil and cold water fish like salmon,sardines and herring are all rich in Omega-3 fatty acids.Essential for proper mental function.
Ginko Biloba has been proven to improve circulation to the brain,improving memory.
Inflammation to the brain has been linked to age-related memory loss. Fish oil, curcumin and ginger are natural anti-inflammatories and have been known to help.
Whats In Your Medicine Chest?
Prescription Medicines can also alter brain function.They may include:
- ulcer drugs
- certain eye drops
Mention it to your Doctor if you are concerned that your meds are affecting your memory.
And of course getting your 8 hours of sleep and drinking sufficient amounts of water (typically 8 glasses of water should do you).
And also a multi-vitamin wouldn’t hurt.
Get Active. Exercise is important in preventing memory loss and general overall decline in the human body. It can also reduces the affects of stress and improve immune system function.
Drop The Extra Weight. As far as memory loss goes, being overweight bogs everything down as your body isn’t running at peak performance – not to mention the health issues.
Try Brain Fuel Plus
Now I must admit, keeping in mind all these advice and living a healthier life is not very easy for most of us being so busy in everyday life. That’s why I tried Brain Fuel Plus. 3 capsules/day to keep your brain healthy sounded too good to be true. But after taking it for some time, I am really impressed with its positive effect on my brain health. You can try some from my online store, and see for yourself if it’s right for you too.
Please note, the information in this article is for informational purposes only and should not be used as a substitute for the advice of a licensed physician. Again, When in doubt, always go see your doctor.
So How do You Keep Your Mental Muscles Strong?
I’d like to learn from you. Please share with us in the comment section, how do you keep your mental muscles strong and brain healthy?